Important Notes

Exercises should be done at least 1 hour after meals (complete digestion).

In the case of people being treated for specific pathologies or pathologies of bone structures of the spine, there are contraindications, avoiding twists, efforts, inversions and possible adverse effects.

Managing Mental Health and Psychophysics

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The practice of yoga, when done correctly, brings the following benefits:

- Influences the body's organs directly, such as muscles, joints, ligaments, viscera, etc;

- Influences the Autonomic Nervous System

- Reduces and treats levels of stress and psychosomatic illnesses

- Assists in muscle tone

- Improved Oxygenation and Blood Circulation

- Strengthening of the Immune System

- Mental and Physical Relaxation

- Stress Release

- General Body-Mind-Emotions Harmonization

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General C-IS 1

C-IS for Inversion Stances 2

- In case of pain and ringing in the ears; 2

- Weakness in the capillaries of the eyes; 2

- BP above 150 or below 100 mmHg; (Hypertension or Hypotension) 1-2

- Heart anomalies or weakness of the heart; 1--2

- Chronic nasal catarrh; 2

- Acute constipation; 2

- Palpitations when head down; 2

- Toothache (Without Treatment); 1-2

- Cranial trauma (occurred); 1-2

- Pyorrhea (Periodontitis); 1-2

- Deviations in Cervical Vertebrae; 1-2

- Facial neuralgia; 1-2

- Stroke (occurred) 1-2

- Aneurysms 1-2

- Trauma 1-2

- Any pathological or symptomatic condition that requires treatment and attention

- Children - Absolutely Contraindicated (risk of injury) 2

The practice of physical exercise is contraindicated in any case of injury or open wound, infection or flu.

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